The Benefits Of An Air Rowing Machine

!±8± The Benefits Of An Air Rowing Machine

You might wonder just what in the world is an air rowing machine, since it seems rather odd to be rowing air. But when it comes to exercise equipment, there are rowing machines that actually work with water as a form of the resistance and others that use magnetic, piston or weights for resistance. Some however use air as the resistance mechanism; these are called air rowing machines since you are just rowing air. They have a lot of benefits for anyone that is looking to get back into shape or those that want to take their physical fitness routine to the next level.

Using an air rowing machine at home can have great physical benefits. It provides a good aerobic workout since you are using your entire body and can exercise as vigorously as you want; you can also go at your own pace if you need to work your way up to a better level of physical fitness. When you use air as your resistance mechanism you increase or decrease the resistance according to your own efforts, which means you have a lot less chance of overdoing it or injuring yourself.

Most air rowing machines are very compact and can easily slide under a bed or into a closet, making them a perfect addition to your home gym equipment. Because many people that are overweight have problems with their knees, ankles, and hips these rowing machines are very good for them since there is little or no impact on these joints. You are sitting the entire time you're working out so there is no stress on your knees and ankles no matter how much extra weight you're carrying.

An air rowing machine also helps to build muscle tone in the entire body as you are pushing resistance with both the leg muscles and the muscles of the entire upper body as well. You can build muscle while getting an aerobic workout, something you can't really do with a treadmill and which is a lot harder with a bike or elliptical machine. All of the stepping or walking type of exercise machines are limited to your weight. Unless you are willing to strap on twenty or thirty pounds of weights, building leg muscle mass past a certain point is just not possible.

Some of the better rowing machines allow you to decide which muscle groups to exercise. You can exercise your upper body only or you can exercise your lower body only. For the best cardio workout you should use the rowing machine exercise routine for the entire body.

A lot of physical therapists also use air rowing machines as the entire body gets a workout and it helps to not only tone muscles but to work all your tendons as well. This means you're not just using resistance and lifting weights but are also stretching your entire body and all your muscle groups as well. Those who use a rowing machine as the main part of their routine report feeling stretched and even relaxed after their workout, which isn't something you normally report with other pieces of equipment.

If you're looking for a great piece of equipment to add to your routine try an air rowing machine; it's great for aerobic and resistance training as well.

The Benefits Of An Air Rowing Machine

Discounted Cmm1200 Black And Decker Yamaha Np 30 Digital Piano Ideas

!±8± Kettler Coach E Indoor Rower

Brand : Kettler | Rate : | Price : $1,399.00
Post Date : Nov 20, 2011 07:39:39 | Usually ships in 24 hours

Kettler Coach E Indoor Rower

• ? SIEMENS electronic LCD high resolution computer display with 12 programs including HRC (Heart Rate Control) programming and included Polar T34 wireless chest strap heart rate transmitter with built-in receiver.
• ? KETTLER Induktions Brake System provides a wide resistance range from 25 to 500 watts with no friction or wear to brake system components.
• ? Quick Attach backboard and front footplate (both included) help to provide 16 different exercises.
• ? Recovery pulse rate feature with a cardio wellness grading indexed 1 to 6.
• ? Sturdy, powder coated, high carbon steel frame with transport casters for easy relocatinga and lifetime warranty.

More Specification..!!

Kettler Coach E Indoor Rower

Lacie External Drives Reviews Promotional Mixer Bosch Coupon 27 Inch Crt Tv

5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

!±8± 5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

The rowing machine offers a number of benefits to the user but we wanted to share out top 5 reasons why we feel the rower is the best fitness exercise machine.

Reason #1 would be the fact that a fitness workout gives a total body workout. You complete your workout in a seated position and work not only the lower body, including your legs and back, you also work on your upper body muscle groups including your arms and abdomens.

Reason #2 why rowing machines are the best fitness exercise machine is its potential to burn fat. This rhythmic aerobic workout really works the body well and triggers it to start burning stored fat. By lowering your body's overall fat levels, you will not only drop weight but also be much healthier.

Reason #3 is the calorie burning potential a rowing machines workout can provide to its user. Depending on the resistance level and the overall speed you're completing your sprints in, you can burn between 400 - 600 calories an hour on average.

Reason #4 would have to be the fact that a rowers workout is low impact and suitable for those with excess body weight. Instead of running on a treadmill and putting additional stress on the knees and ankles, you can sit on a rower and get a complete workou t without damaging your body from the excess weight.

Reason #5 is the fact that indoor rowers are so simple to use. Once you have the mechanics down, which the average person can learn in a few minutes, you're able to complete a vigorous workout to help you achieve your physical fitness goals. The best way to do that is using Concept2 rowing machine.

5 Reasons Why Rowing Machines Are the Best Fitness Exercise Machines

Top 10 Baby Exersaucer Nike Pro Sb Compare Good Bargain Cableone Boise

New Fitness Rower Rowing Machine Exercise Workout

!±8± New Fitness Rower Rowing Machine Exercise Workout

Rate : | Price : $79.95 | Post Date : Nov 08, 2011 02:50:07
Usually ships in 1-2 business days

Best Choice Products is proud to present our brand new Rowing machine. This Rowing Machine has full-range-of-motion for a truer rowing motion that mimics rowing on the water. It's easy to use and assemble and can get you on track to reach your fitness goals. We purchase all of our products directly from the manufacturer, so you know you're getting the best prices possible.

NEW PRODUCT WITH FACTORY PACKAGING (not used or refurbished)

FEATURES:

Solid Steel Frame

Compact and Portable

Folding for easy storage

Comfortable contoured seat

Adjustable resistance

Fitness digital monitor

Dimensions: 43" L X 23" W

Some assembly required

Owners manual included

Promo Ryobi Tiller Sherpa Lined Hoodies Free Shipping Sleepmate White Noise Order Now