Rowing exercise Machine, also called indoor rower,simulates outdoor watercraft rowing. Recently, this machine has been gaining popularity as a workout tool not only for rowers but for other athletes and common individuals as well who want to have a full body exercise. This machine stresses muscles throughout the body anaerobically besides giving an excellent cardiovascular workout which help builds strong heart and lung muscles.
Current design of rowing machines consists of a flywheel connected to a chain and handle. The movement of flywheel is controlled by using pneumatic, hydraulic or magnetic damping to mimic the effect of water on the oars. These machines are categorized into water resistant, air resistant, piston resistant, magnetic resistant, or air and magnetic resistant rowing machines, depending on the types of resistance used. With the integration of advanced electronic features and modern designs and engineering, today's indoor rowers are lighter, more compact, sturdier, and a more precise representative of a real boat.
Rowing exercise machine is a low impact, intense calorie-burning workout machine. This machine enables you to burn up to eight hundred calories per hour. The low impact nature of the workout adds no stress on ankles and elbows so it is comfortable to use. Further, the constant rhythmic movements of the rowing machine are known to have a calming effect on the user.
Rowing is often referred to as a strength-endurance workout. It works a large group of muscle at a single stretch with great emphasis on thighs, stomach, hips and torso as well as on the back of the upper arms and shoulders. And more importantly rowing helps strengthen your core muscles significantly.
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